Workout
This is history. Workout nomination on KARDO is always a heat of passion, emotions, bright and memorable events. Every year we offer new things and every year we light a fire. Workout history is written here and we are ready to open a new chapter this season.
Workout is a youth sports movement and subculture. It represents the performance of tricks, elements, exercises with the weight of one's own body on street platforms: tourniquets, bars, monkey ladders, wall bars and flat platforms. Workout is practiced by hundreds of thousands of people all over the world. Because Workout is accessibility. It is enough to go to a street sports ground or even to exercise right at home.
This discipline is not only spread all over the world, but is also strongly developed in Russia, which has a lot of unique athletes, many of whom have unique skills and level. Workout is amazingly diverse and can include exercises to develop all human athletic qualities: strength, agility, balance, flexibility, endurance and even speed. All this is because it includes many elements of artistic gymnastics, acrobatics and circus equilibrium, and also creates quite a few of its own.
That's why you can become healthier, more athletic and stronger through Workout training.
At the same time in Workout there are also professional extreme directions, in which agility and flexibility come to the forefront, and with them danger and spectacle. But even trivial pull-ups on the bar, push-ups from the floor and on the bars are Workout and it is available to everyone.
In season [7] the Workout direction is divided into 4 categories: "Best Static" (men), "Best Dynamic" (men), "Best All-rounder" (men), "Best All-rounder" (women).
During the registration phase, the participant shoots and posts a video with an intro and outro to the participant's social media with the hashtags #KARDO, #KARDO7 the video is uploaded to the Personal account as a link to the video uploaded to the cloud disk, as well as a link to an open source in free access (link to the video in the participant's social media)). The link to the disk must be active and the link to the video posted in social media must be available until the end of the Award-Competition. The required material in the form of outros and intros each participant can find in the form of files in the section Resources. This insert is mandatory.
Online selection criteria, tasks and evaluation system for the contest "Competitions"
Make a video up to 3 minutes on an outdoor playground or in a gymnasium. No editing splices within the program. It is possible to overlay music. If there are montage splices in the application, the participant's video is evaluated up to the first of them. Anything after the first splicing is not counted in the evaluation of the application.
Evaluation criteria
"Best Static" (men):
1. Complexity of elements (it also immediately deducts for quality if it wasn't perfect) 0 – 12 points;
2. Combining elements of statics 0 – 5 points;
3. Integrity of the performance (performance of elements in large combinations, no rush between equipment and no chaotic performance of elements) 0 – 5 points;
4. Falls and mistakes will reduce the performance evaluation.
"Best Dynamic" (men):
1. Complexity of elements (it also immediately deducts for quality if it wasn't perfect) 0 – 12 points;
2. Combining elements of dynamics 0 – 5 points;
3. Integrity of the performance (performance of elements in large combinations, no rush between equipment and no chaotic performance of elements) 0 – 5 points;
4. Falls and mistakes will reduce the performance evaluation.
"Best All-rounder" (men):
1. Complexity of elements (it also immediately deducts for quality if it wasn't perfect) 0 – 12 points;
2. Combining of elements (you can connect both statics and dynamics to each other) 0 – 5 points;
3. Integrity of the performance (performance of elements in large combinations, no rush between equipment and no chaotic performance of elements) 0 – 5 points;
4. Falls and mistakes will reduce the performance evaluation.
"Best All-rounder" (women): Similarly with the "Best All-rounder" (men) category.
The Expert Council reviews and evaluates the participants' videos, as a result, the list of those who passed to the next stage is published on the official website of the project. For this direction: TOP-24, in each category.
Those who passed the first qualifying stage will receive a creative task and selection criteria for the next stage in their personal account on the project website, as well as duplicated to the email specified by the participant during registration. According to the results of the next stage are selected: category "Best Static" (men) – TOP-2, category "Best Dynamic" (men) – TOP-2, category "Best All-rounder" (men) – TOP-2, category "Best All-rounder" (women) – TOP-1.
Participants who have successfully passed the qualifying stages of the contests shall receive certificates of contest participants in electronic form. Participants of the in-person stage of the project (Grand Final) shall receive diplomas of prize-winners (Finalists) and Winners of the Contest in hard copy.
Prizes and Awards:
"Best Static": (men) 1st place - 50,000 (fifty thousand) RUB (men); 2nd place - 25,000 (twenty-five thousand) RUB (men); 3rd place - 15,000 (fifteen thousand) RUB (men).
"Best Dynamic": (men) 1st place - 50,000 (fifty thousand) RUB (men); 2nd place - 25,000 (twenty-five thousand) RUB (men); 3rd place - 15,000 (fifteen thousand) RUB (men).
"Best All-rounder": (men) 1st place - 60,000 (sixty thousand) RUB (men); 2nd place - 30,000 (thirty thousand) RUB (men); 3rd place - 15,000 (fifteen thousand) RUB (men).
"Best All-rounder": (women) 1st place - 15 000 (fifteen thousand) RUB (women).
"Best trick statics": gifts from partners.
"Best trick dynamic" gifts from partners.
Total prize fund of the direction is 300,000 RUB
More complete and detailed information can be found in "Regulation" in the section Documents.
PHILOSOPHY OF THE DIRECTION
Accessibility. Everyone can find his Workout and become a master even on 1 square meter of the house
We're different, but we're together. We do triple somersaults and hold complex strength elements. Sometimes we're so different from each other, but we're doing the same thing
Massiveness. Workout in the world is a huge community. Workout in our country has come a long way, we gathered and gather stadiums, Workout competitions are held from Kaliningrad to Vladivostok, from megacities to small district centers
Workout is about body beauty. Doing elements we make them beautiful, spectacular and each athlete at the performance is literally an object of art
Workout is about strength. We are the only discipline with a strength bias at the KARDO awards
Workout is about the path to your dreams. Striving to be better every day
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